Optimize Your Running

During the Spring and Summer months several running events, both short or long distance, take place. Throughout training for these events, runners put a lot of stress on their body which increases the likelihood of sustaining a running-related injury. By learning evidence-based methods to not only optimize the running experience and training, runners can reduce this risk. Scheduling an appointment with a physical therapist to learn the proper ways to use and train the glutes is the best way to train through an customized program.

The below link explains a list of effective exercises runners can implement into their training in addition to working with our therapists at any of our four convenient locations.

http://www.running-physio.com/glutes-circuit/

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Get Better and Stay Better

If you’ve been dealing with a nagging injury or persistent pain, don’t wait any longer. Schedule an appointment with one of our caring physical therapists today.