During the Spring and Summer months several running events, both short or long distance, take place. Throughout training for these events, runners put a lot of stress on their body which increases the likelihood of sustaining a running-related injury. By learning evidence-based methods to not only optimize the running experience and training, runners can reduce this risk. Scheduling an appointment with a physical therapist to learn the proper ways to use and train the glutes is the best way to train through an customized program.
The below link explains a list of effective exercises runners can implement into their training in addition to working with our therapists at any of our four convenient locations.
https://www.running-physio.com/glutes-circuit/
