Optimize Your Running

During the Spring and Summer months several running events, both short or long distance, take place. Throughout training for these events, runners put a lot of stress on their body which increases the likelihood of sustaining a running-related injury. By learning evidence-based methods to not only optimize the running experience and training, runners can reduce this risk. Scheduling an appointment with a physical therapist to learn the proper ways to use and train the glutes is the best way to train through an customized program.

The below link explains a list of effective exercises runners can implement into their training in addition to working with our therapists at any of our four convenient locations.


You may also like

Get Better and Stay Better

If you’ve been dealing with a nagging injury or persistent pain, don’t wait any longer. Schedule an appointment with one of our caring physical therapists today.