Does Posture even matter?

Does Posture even matter? Posture is something that seems to go by the wayside as we get older or even just as we lead sedentary lifestyles. This can also happen in younger individuals who spend…

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Managing Arthritis Pain in the Winter

Cold weather is great for curling up on the couch with a blanket, a cup of hot chocolate, and a good book or movie, right? Well, maybe not. Many people with arthritis experience increased joint…

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ACL Tears: Prevention and Recovery Time

One of the most common injuries we hear about in sports is often a diagnosis that athletes, parents, and coaches dread hearing: the ACL tear. This is because ACL tears are typically season-ending, especially with…

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Importance of Proper Lifting Technique

Walking into any gym, you are guaranteed to see people lifting weights. Some lightweight, some heavy. What you are also almost guaranteed to see is someone lifting weights incorrectly. Whether you’re a weekend warrior, full-time…

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Why is my Doctor recommending I try physical therapy before resorting to surgery?

Every case is different due to not only the nature of injuries and the variability in how they can be sustained but also in the history of each person. Genetics, lifestyle, hobbies, and past injuries…

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