Proper Body Mechanics
Proper Body Mechanics and their role in injury prevention: Body Mechanics refers to the acts taken in order to sit, stand, roll over, lift, and […]
Proper Body Mechanics and their role in injury prevention: Body Mechanics refers to the acts taken in order to sit, stand, roll over, lift, and […]
Do you suffer from osteoarthritis? Does it take all you have to make it to the gym to workout because your joints hurt? Did you […]
What causes the glutes to become weak? The gluteus maximus is the largest muscle in the body especially in terms of density and mass, the […]
What is carpal tunnel syndrome? Carpal tunnel syndrome includes symptoms of pain, numbness, tingling, or weakness in the hand due to compression of the median […]
Stretching on a regular basis can have several health benefits. Many people know that stretching before physical activity is important, but stretching every day regardless […]
Osteoarthritis is the most common form of arthritis and affects over 30 million adults in the United States according to the Center for Disease Control. […]
What is Astym? Astym is a treatment technique that utilizes specially designed tools to work on soft tissues such as muscles, tendons, and ligaments to […]
“The month of September has been designated “Pain Awareness Month” since 2001. It is a time when several organizations work to raise public awareness about […]
The weather is finally starting to cool down and you want to enjoy the crisp air, but have been experiencing a pain in your heel […]
The Centers for Disease Control (CDC) has been on the front lines of the opioid epidemic. According to CDC statistics over 116 million American adults […]